Todd Welstad 12000m row
12,000m
Meters
51:16.5
Time
2:08.1
Pace
737
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1227 |
| Drag Factor | 121 |
July 07, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:16.5 | 12,000m | 2:08.1 | 166 | 871 | 23 | 143 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | 137 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 24 | 138 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 24 | 140 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 24 | 141 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 24 | 141 |
| 4:13.8 | 6,000m | 2:06.9 | 171 | 889 | 24 | 146 |
| 4:17.5 | 7,000m | 2:08.7 | 164 | 864 | 24 | 144 |
| 4:17.2 | 8,000m | 2:08.6 | 165 | 866 | 24 | 145 |
| 4:18.4 | 9,000m | 2:09.2 | 162 | 858 | 24 | 146 |
| 4:16.3 | 10,000m | 2:08.1 | 166 | 872 | 24 | 148 |
| 4:14.4 | 11,000m | 2:07.2 | 170 | 885 | 24 | 150 |
| 4:13.9 | 12,000m | 2:06.9 | 171 | 888 | 24 | 149 |
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Workout Graph
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