Todd Welstad 12000m row
12,000m
Meters
51:05.3
Time
2:07.7
Pace
741
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 1230 |
July 08, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:05.3 | 12,000m | 2:07.7 | 168 | 878 | 24 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 153 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 24 | 146 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 24 | 156 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 24 | 143 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 25 | 146 |
| 4:12.6 | 6,000m | 2:06.3 | 174 | 897 | 24 | 158 |
| 4:17.6 | 7,000m | 2:08.8 | 164 | 863 | 24 | 149 |
| 4:12.5 | 8,000m | 2:06.2 | 174 | 898 | 24 | 143 |
| 4:14.8 | 9,000m | 2:07.4 | 169 | 882 | 24 | 139 |
| 4:14.8 | 10,000m | 2:07.4 | 169 | 882 | 24 | 154 |
| 4:16.6 | 11,000m | 2:08.3 | 166 | 870 | 24 | 145 |
| 4:18.9 | 12,000m | 2:09.4 | 161 | 855 | 24 | 134 |
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Workout Graph
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