Todd Welstad 12000m row
12,000
Meters
50:40.8
Time
2:06.7
Pace
749
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 1211 |
| Drag Factor | 122 |
July 12, 2022 07:55:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:40.8 | 12,000 | 2:06.7 | 172 | 886 | 749 | 24 | 141 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 24 | 128 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 24 | 133 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 24 | 134 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 24 | 138 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 24 | 139 |
| 4:15.9 | 6,000 | 2:07.9 | 167 | 872 | 62 | 24 | 139 |
| 4:13.8 | 7,000 | 2:06.9 | 171 | 879 | 62 | 24 | 140 |
| 4:09.1 | 8,000 | 2:04.5 | 181 | 910 | 63 | 24 | 147 |
| 4:13.7 | 9,000 | 2:06.8 | 171 | 879 | 62 | 24 | 144 |
| 4:10.1 | 10,000 | 2:05.0 | 179 | 906 | 63 | 24 | 150 |
| 4:11.7 | 11,000 | 2:05.8 | 176 | 901 | 63 | 24 | 149 |
| 4:08.0 | 12,000 | 2:04.0 | 184 | 929 | 64 | 24 | 155 |
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Workout Graph
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