Todd Welstad 12000m row
12,000m
Meters
50:30.4
Time
2:06.2
Pace
749
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1207 |
| Drag Factor | 121 |
July 19, 2022 08:10:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.4 | 12,000m | 2:06.2 | 174 | 898 | 24 | 147 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 132 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 24 | 137 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 24 | 141 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 24 | 145 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 24 | 143 |
| 4:13.8 | 6,000m | 2:06.9 | 171 | 889 | 24 | 145 |
| 4:14.0 | 7,000m | 2:07.0 | 171 | 888 | 24 | 147 |
| 4:10.2 | 8,000m | 2:05.1 | 179 | 915 | 24 | 152 |
| 4:09.2 | 9,000m | 2:04.6 | 181 | 922 | 24 | 153 |
| 4:08.8 | 10,000m | 2:04.4 | 182 | 925 | 24 | 155 |
| 4:09.1 | 11,000m | 2:04.5 | 181 | 923 | 24 | 158 |
| 4:08.5 | 12,000m | 2:04.2 | 182 | 927 | 24 | 160 |
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Workout Graph
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