Todd Welstad 12000m row
12,000
Meters
50:34.5
Time
2:06.4
Pace
751
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1200 |
| Drag Factor | 122 |
July 21, 2022 08:07:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:34.5 | 12,000 | 2:06.4 | 173 | 895 | 751 | 23 | 145 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 61 | 24 | 129 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 61 | 24 | 134 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 62 | 24 | 139 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 23 | 136 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 63 | 24 | 142 |
| 4:13.7 | 6,000 | 2:06.8 | 171 | 890 | 62 | 24 | 143 |
| 4:11.9 | 7,000 | 2:05.9 | 175 | 902 | 63 | 24 | 146 |
| 4:11.7 | 8,000 | 2:05.8 | 176 | 904 | 63 | 24 | 150 |
| 4:10.5 | 9,000 | 2:05.2 | 178 | 913 | 63 | 24 | 151 |
| 4:11.2 | 10,000 | 2:05.6 | 177 | 907 | 63 | 24 | 156 |
| 4:09.6 | 11,000 | 2:04.8 | 180 | 919 | 63 | 24 | 157 |
| 4:04.5 | 12,000 | 2:02.2 | 192 | 959 | 65 | 24 | 161 |
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Workout Graph
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