Todd Welstad 12000m row
12,000m
Meters
49:52.8
Time
2:04.7
Pace
761
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 1206 |
| Drag Factor | 122 |
July 23, 2022 09:01:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.8 | 12,000m | 2:04.7 | 180 | 921 | 24 | 145 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 24 | 133 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 24 | 141 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 24 | 140 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 24 | 139 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 24 | 140 |
| 4:07.9 | 6,000m | 2:03.9 | 184 | 932 | 24 | 145 |
| 4:11.4 | 7,000m | 2:05.7 | 176 | 906 | 24 | 145 |
| 4:12.2 | 8,000m | 2:06.1 | 175 | 900 | 24 | 145 |
| 4:04.9 | 9,000m | 2:02.4 | 191 | 956 | 24 | 154 |
| 4:05.9 | 10,000m | 2:02.9 | 188 | 948 | 24 | 153 |
| 4:06.4 | 11,000m | 2:03.2 | 187 | 944 | 24 | 156 |
| 4:02.8 | 12,000m | 2:01.4 | 196 | 973 | 25 | 160 |
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Workout Graph
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