Todd Welstad 12000m row
12,000m
Meters
50:31.0
Time
2:06.2
Pace
750
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1192 |
| Drag Factor | 122 |
July 26, 2022 08:02:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.0 | 12,000m | 2:06.2 | 174 | 898 | 23 | 146 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 | 136 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 24 | 136 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 24 | 140 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 24 | 141 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 23 | 144 |
| 4:11.0 | 6,000m | 2:05.5 | 177 | 909 | 24 | 146 |
| 4:09.5 | 7,000m | 2:04.7 | 180 | 920 | 24 | 150 |
| 4:09.2 | 8,000m | 2:04.6 | 181 | 922 | 24 | 152 |
| 4:09.1 | 9,000m | 2:04.5 | 181 | 923 | 24 | 154 |
| 4:11.7 | 10,000m | 2:05.8 | 176 | 904 | 24 | 152 |
| 4:11.0 | 11,000m | 2:05.5 | 177 | 909 | 23 | 154 |
| 4:07.8 | 12,000m | 2:03.9 | 184 | 933 | 24 | 156 |
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Workout Graph
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