Todd Welstad 12000m row
12,000m
Meters
50:58.2
Time
2:07.4
Pace
744
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1223 |
| Drag Factor | 122 |
July 28, 2022 08:08:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:58.2 | 12,000m | 2:07.4 | 169 | 882 | 24 | 145 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | 133 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 24 | 138 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 24 | 141 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 24 | 140 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 24 | 143 |
| 4:15.2 | 6,000m | 2:07.6 | 168 | 879 | 24 | 147 |
| 4:13.6 | 7,000m | 2:06.8 | 172 | 890 | 24 | 147 |
| 4:12.4 | 8,000m | 2:06.2 | 174 | 899 | 24 | 150 |
| 4:13.9 | 9,000m | 2:06.9 | 171 | 888 | 24 | 149 |
| 4:14.2 | 10,000m | 2:07.1 | 170 | 886 | 24 | 149 |
| 4:14.2 | 11,000m | 2:07.1 | 170 | 886 | 24 | 149 |
| 4:07.8 | 12,000m | 2:03.9 | 184 | 933 | 24 | 154 |
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Workout Graph
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