Todd Welstad 12000m row
12,000m
Meters
51:21.4
Time
2:08.3
Pace
739
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1208 |
| Drag Factor | 122 |
July 30, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:21.4 | 12,000m | 2:08.3 | 165 | 869 | 23 | 141 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 129 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 24 | 134 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 24 | 138 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 23 | 137 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 23 | 134 |
| 4:17.6 | 6,000m | 2:08.8 | 164 | 863 | 23 | 142 |
| 4:16.6 | 7,000m | 2:08.3 | 166 | 870 | 23 | 144 |
| 4:14.1 | 8,000m | 2:07.0 | 171 | 887 | 23 | 145 |
| 4:14.7 | 9,000m | 2:07.3 | 169 | 883 | 24 | 148 |
| 4:18.2 | 10,000m | 2:09.1 | 163 | 859 | 23 | 148 |
| 4:14.5 | 11,000m | 2:07.2 | 170 | 884 | 24 | 149 |
| 4:12.1 | 12,000m | 2:06.0 | 175 | 901 | 24 | 153 |
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Workout Graph
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