Todd Welstad 12000m row
12,000
Meters
51:39.2
Time
2:09.1
Pace
735
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1215 |
| Drag Factor | 122 |
August 04, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:39.2 | 12,000 | 2:09.1 | 163 | 853 | 735 | 23 | 144 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 829 | 61 | 23 | 131 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 24 | 139 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 855 | 61 | 24 | 140 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 24 | 140 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 23 | 144 |
| 4:19.0 | 6,000 | 2:09.5 | 161 | 847 | 61 | 23 | 144 |
| 4:17.5 | 7,000 | 2:08.7 | 164 | 852 | 61 | 24 | 147 |
| 4:19.6 | 8,000 | 2:09.8 | 160 | 845 | 61 | 23 | 144 |
| 4:16.7 | 9,000 | 2:08.3 | 166 | 869 | 62 | 24 | 149 |
| 4:22.1 | 10,000 | 2:11.0 | 156 | 824 | 60 | 23 | 146 |
| 4:18.3 | 11,000 | 2:09.1 | 162 | 850 | 61 | 24 | 152 |
| 4:10.6 | 12,000 | 2:05.3 | 178 | 905 | 63 | 24 | 157 |
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Workout Graph
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