Todd Welstad 12000m row
12,000
Meters
51:04.6
Time
2:07.6
Pace
742
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 1236 |
| Drag Factor | 122 |
August 06, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:04.6 | 12,000 | 2:07.6 | 168 | 871 | 742 | 24 | 143 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 24 | 124 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 24 | 132 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 24 | 141 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 24 | 139 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 24 | 139 |
| 4:14.7 | 6,000 | 2:07.3 | 169 | 876 | 62 | 24 | 145 |
| 4:15.2 | 7,000 | 2:07.6 | 168 | 874 | 62 | 24 | 148 |
| 4:11.2 | 8,000 | 2:05.6 | 177 | 902 | 63 | 24 | 143 |
| 4:10.7 | 9,000 | 2:05.3 | 178 | 904 | 63 | 24 | 149 |
| 4:11.6 | 10,000 | 2:05.8 | 176 | 901 | 63 | 24 | 150 |
| 4:12.8 | 11,000 | 2:06.4 | 173 | 882 | 62 | 24 | 152 |
| 4:10.6 | 12,000 | 2:05.3 | 178 | 905 | 63 | 25 | 156 |
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Workout Graph
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