Todd Welstad 12000m row
12,000
Meters
51:48.8
Time
2:09.5
Pace
732
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1219 |
| Drag Factor | 122 |
August 09, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:48.8 | 12,000 | 2:09.5 | 161 | 854 | 732 | 23 | 144 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 24 | 136 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 24 | 141 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 24 | 140 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 61 | 23 | 143 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 60 | 24 | 139 |
| 4:20.1 | 6,000 | 2:10.0 | 159 | 847 | 61 | 23 | 144 |
| 4:22.2 | 7,000 | 2:11.1 | 155 | 834 | 60 | 24 | 142 |
| 4:23.4 | 8,000 | 2:11.7 | 153 | 827 | 60 | 23 | 144 |
| 4:19.3 | 9,000 | 2:09.6 | 161 | 852 | 61 | 23 | 149 |
| 4:18.7 | 10,000 | 2:09.3 | 162 | 856 | 61 | 23 | 149 |
| 4:15.4 | 11,000 | 2:07.7 | 168 | 878 | 62 | 24 | 151 |
| 4:11.2 | 12,000 | 2:05.6 | 177 | 907 | 63 | 24 | 155 |
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Workout Graph
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