Todd Welstad 12000m row
12,000m
Meters
51:53.5
Time
2:09.7
Pace
730
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1235 |
| Drag Factor | 122 |
August 11, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:53.5 | 12,000m | 2:09.7 | 160 | 851 | 23 | 145 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | 132 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 24 | 140 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 24 | 141 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 24 | 143 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 24 | 142 |
| 4:17.8 | 6,000m | 2:08.9 | 163 | 862 | 24 | 147 |
| 4:22.0 | 7,000m | 2:11.0 | 156 | 835 | 23 | 143 |
| 4:21.4 | 8,000m | 2:10.7 | 157 | 839 | 24 | 147 |
| 4:20.1 | 9,000m | 2:10.0 | 159 | 847 | 24 | 149 |
| 4:16.1 | 10,000m | 2:08.0 | 167 | 873 | 24 | 153 |
| 4:22.0 | 11,000m | 2:11.0 | 156 | 835 | 24 | 150 |
| 4:16.2 | 12,000m | 2:08.1 | 167 | 873 | 24 | 155 |
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Workout Graph
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