Todd Welstad 12000m row
12,000
Meters
53:27.3
Time
2:13.6
Pace
712
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1275 |
| Drag Factor | 121 |
August 13, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:27.3 | 12,000 | 2:13.6 | 147 | 804 | 712 | 23 | 131 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 57 | 24 | 124 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 58 | 24 | 126 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 58 | 24 | 130 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 59 | 24 | 128 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 24 | 130 |
| 4:30.6 | 6,000 | 2:15.3 | 141 | 786 | 59 | 24 | 131 |
| 4:25.9 | 7,000 | 2:12.9 | 149 | 812 | 60 | 24 | 133 |
| 4:26.9 | 8,000 | 2:13.4 | 147 | 806 | 59 | 24 | 128 |
| 4:25.7 | 9,000 | 2:12.8 | 149 | 813 | 60 | 23 | 132 |
| 4:22.5 | 10,000 | 2:11.2 | 155 | 832 | 60 | 24 | 133 |
| 4:18.5 | 11,000 | 2:09.2 | 162 | 857 | 61 | 24 | 138 |
| 4:15.8 | 12,000 | 2:07.9 | 167 | 875 | 62 | 24 | 140 |
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Workout Graph
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