Todd Welstad 12000m row
12,000m
Meters
51:44.5
Time
2:09.3
Pace
735
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1229 |
| Drag Factor | 122 |
August 16, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:44.5 | 12,000m | 2:09.3 | 162 | 856 | 23 | 139 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | 129 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 24 | 130 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 23 | 133 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 23 | 130 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 24 | 132 |
| 4:23.2 | 6,000m | 2:11.6 | 154 | 828 | 23 | 133 |
| 4:23.9 | 7,000m | 2:11.9 | 152 | 824 | 24 | 135 |
| 4:01.1 | 8,000m | 2:00.5 | 200 | 987 | 24 | 151 |
| 4:09.6 | 9,000m | 2:04.8 | 180 | 919 | 24 | 150 |
| 4:12.8 | 10,000m | 2:06.4 | 173 | 896 | 24 | 151 |
| 4:12.0 | 11,000m | 2:06.0 | 175 | 902 | 24 | 148 |
| 4:07.0 | 12,000m | 2:03.5 | 186 | 939 | 24 | 155 |
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Workout Graph
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