Todd Welstad 12000m row
12,000m
Meters
51:38.1
Time
2:09.0
Pace
735
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1229 |
| Drag Factor | 120 |
August 18, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:38.1 | 12,000m | 2:09.0 | 163 | 859 | 24 | 144 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 24 | 129 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 24 | 134 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 24 | 137 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 24 | 141 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 24 | 143 |
| 4:18.4 | 6,000m | 2:09.2 | 162 | 858 | 24 | 144 |
| 4:16.2 | 7,000m | 2:08.1 | 167 | 873 | 24 | 147 |
| 4:13.1 | 8,000m | 2:06.5 | 173 | 894 | 24 | 152 |
| 4:13.1 | 9,000m | 2:06.5 | 173 | 894 | 24 | 151 |
| 4:15.3 | 10,000m | 2:07.6 | 168 | 879 | 24 | 151 |
| 4:16.3 | 11,000m | 2:08.1 | 166 | 872 | 24 | 152 |
| 4:12.1 | 12,000m | 2:06.0 | 175 | 901 | 24 | 158 |
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Workout Graph
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