Todd Welstad 12000m row
12,000m
Meters
51:39.6
Time
2:09.1
Pace
736
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1232 |
August 24, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:39.6 | 12,000m | 2:09.1 | 162 | 859 | 23 | 147 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | 133 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 24 | 137 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 24 | 144 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 24 | 146 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 24 | 148 |
| 4:19.2 | 6,000m | 2:09.6 | 161 | 853 | 24 | 147 |
| 4:14.6 | 7,000m | 2:07.3 | 170 | 883 | 24 | 151 |
| 4:15.3 | 8,000m | 2:07.6 | 168 | 879 | 24 | 151 |
| 4:20.5 | 9,000m | 2:10.2 | 158 | 845 | 24 | 151 |
| 4:20.4 | 10,000m | 2:10.2 | 159 | 845 | 24 | 154 |
| 4:20.4 | 11,000m | 2:10.2 | 159 | 845 | 24 | 152 |
| 4:19.1 | 12,000m | 2:09.5 | 161 | 854 | 23 | 153 |
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Workout Graph
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