Todd Welstad 12000m row
12,000m
Meters
52:23.8
Time
2:10.9
Pace
724
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 1244 |
August 26, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:23.8 | 12,000m | 2:10.9 | 156 | 835 | 23 | 142 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 24 | 131 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 24 | 138 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 24 | 136 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 24 | 137 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 24 | 143 |
| 4:22.3 | 6,000m | 2:11.1 | 155 | 833 | 24 | 141 |
| 4:23.6 | 7,000m | 2:11.8 | 153 | 826 | 24 | 143 |
| 4:22.1 | 8,000m | 2:11.0 | 156 | 835 | 23 | 146 |
| 4:21.4 | 9,000m | 2:10.7 | 157 | 839 | 24 | 145 |
| 4:20.0 | 10,000m | 2:10.0 | 159 | 848 | 24 | 148 |
| 4:18.2 | 11,000m | 2:09.1 | 163 | 859 | 24 | 152 |
| 4:16.2 | 12,000m | 2:08.1 | 167 | 873 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.