Todd Welstad 12000m row
12,000
Meters
52:23.8
Time
2:10.9
Pace
724
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1244 |
August 26, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:23.8 | 12,000 | 2:10.9 | 156 | 829 | 724 | 23 | 142 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 24 | 131 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 24 | 138 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 24 | 136 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 818 | 60 | 24 | 137 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 24 | 143 |
| 4:22.3 | 6,000 | 2:11.1 | 155 | 823 | 60 | 24 | 141 |
| 4:23.6 | 7,000 | 2:11.8 | 153 | 819 | 60 | 24 | 143 |
| 4:22.1 | 8,000 | 2:11.0 | 156 | 824 | 60 | 23 | 146 |
| 4:21.4 | 9,000 | 2:10.7 | 157 | 826 | 60 | 24 | 145 |
| 4:20.0 | 10,000 | 2:10.0 | 159 | 844 | 61 | 24 | 148 |
| 4:18.2 | 11,000 | 2:09.1 | 163 | 850 | 61 | 24 | 152 |
| 4:16.2 | 12,000 | 2:08.1 | 167 | 871 | 62 | 24 | 155 |
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Workout Graph
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