Todd Welstad 12000m row
12,000m
Meters
52:01.2
Time
2:10.0
Pace
736
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1214 |
| Drag Factor | 121 |
September 13, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:01.2 | 12,000m | 2:10.0 | 159 | 847 | 23 | 142 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 21 | 121 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 24 | 128 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 24 | 136 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 24 | 143 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 24 | 142 |
| 4:15.3 | 6,000m | 2:07.6 | 168 | 879 | 24 | 146 |
| 4:17.6 | 7,000m | 2:08.8 | 164 | 863 | 24 | 146 |
| 4:18.3 | 8,000m | 2:09.1 | 162 | 859 | 24 | 147 |
| 4:17.5 | 9,000m | 2:08.7 | 164 | 864 | 24 | 148 |
| 4:18.2 | 10,000m | 2:09.1 | 163 | 859 | 23 | 150 |
| 4:20.3 | 11,000m | 2:10.1 | 159 | 846 | 23 | 150 |
| 4:13.9 | 12,000m | 2:06.9 | 171 | 888 | 24 | 154 |
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Workout Graph
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