Todd Welstad 12000m row
12,000m
Meters
52:58.5
Time
2:12.4
Pace
717
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1232 |
| Drag Factor | 120 |
September 14, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.5 | 12,000m | 2:12.4 | 151 | 818 | 23 | 138 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | 119 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 23 | 127 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 23 | 132 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 23 | 135 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 23 | 137 |
| 4:23.6 | 6,000m | 2:11.8 | 153 | 826 | 23 | 139 |
| 4:24.1 | 7,000m | 2:12.0 | 152 | 823 | 23 | 139 |
| 4:25.0 | 8,000m | 2:12.5 | 150 | 817 | 23 | 145 |
| 4:22.4 | 9,000m | 2:11.2 | 155 | 833 | 23 | 146 |
| 4:25.0 | 10,000m | 2:12.5 | 150 | 817 | 23 | 144 |
| 4:23.8 | 11,000m | 2:11.9 | 153 | 824 | 23 | 149 |
| 4:22.8 | 12,000m | 2:11.4 | 154 | 830 | 23 | 149 |
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Workout Graph
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