Todd Welstad 12000m row
12,000
Meters
52:12.9
Time
2:10.5
Pace
727
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1225 |
| Drag Factor | 120 |
September 17, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:12.9 | 12,000 | 2:10.5 | 157 | 841 | 727 | 23 | 143 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 59 | 24 | 116 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 59 | 23 | 126 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 23 | 133 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 60 | 23 | 135 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 60 | 24 | 138 |
| 4:19.1 | 6,000 | 2:09.5 | 161 | 854 | 61 | 23 | 144 |
| 4:17.1 | 7,000 | 2:08.5 | 165 | 867 | 61 | 23 | 150 |
| 4:15.9 | 8,000 | 2:07.9 | 167 | 875 | 62 | 23 | 151 |
| 4:15.4 | 9,000 | 2:07.7 | 168 | 878 | 62 | 23 | 156 |
| 4:18.4 | 10,000 | 2:09.2 | 162 | 858 | 61 | 23 | 154 |
| 4:20.3 | 11,000 | 2:10.1 | 159 | 846 | 61 | 24 | 156 |
| 4:17.3 | 12,000 | 2:08.6 | 164 | 865 | 61 | 24 | 158 |
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Workout Graph
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