Todd Welstad 12000m row
12,000m
Meters
52:05.9
Time
2:10.2
Pace
728
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 1256 |
| Drag Factor | 122 |
September 27, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:05.9 | 12,000m | 2:10.2 | 158 | 845 | 24 | 135 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 25 | 122 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 24 | 126 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 24 | 130 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 24 | 130 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 24 | 132 |
| 4:21.2 | 6,000m | 2:10.6 | 157 | 840 | 24 | 135 |
| 4:23.0 | 7,000m | 2:11.5 | 154 | 829 | 24 | 136 |
| 4:21.3 | 8,000m | 2:10.6 | 157 | 840 | 24 | 139 |
| 4:20.4 | 9,000m | 2:10.2 | 159 | 845 | 24 | 139 |
| 4:22.1 | 10,000m | 2:11.0 | 156 | 835 | 24 | 140 |
| 4:20.8 | 11,000m | 2:10.4 | 158 | 843 | 24 | 141 |
| 4:00.0 | 12,000m | 2:00.0 | 203 | 997 | 26 | 157 |
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Workout Graph
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