Todd Welstad 12000m row
12,000m
Meters
51:31.6
Time
2:08.8
Pace
736
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1232 |
| Drag Factor | 124 |
September 29, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:31.6 | 12,000m | 2:08.8 | 164 | 863 | 24 | 143 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 125 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 24 | 136 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 24 | 138 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 24 | 142 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 24 | 143 |
| 4:16.0 | 6,000m | 2:08.0 | 167 | 874 | 24 | 144 |
| 4:16.4 | 7,000m | 2:08.2 | 166 | 871 | 24 | 148 |
| 4:18.2 | 8,000m | 2:09.1 | 163 | 859 | 24 | 147 |
| 4:17.8 | 9,000m | 2:08.9 | 163 | 862 | 24 | 150 |
| 4:19.6 | 10,000m | 2:09.8 | 160 | 850 | 24 | 148 |
| 4:16.0 | 11,000m | 2:08.0 | 167 | 874 | 24 | 151 |
| 4:17.6 | 12,000m | 2:08.8 | 164 | 863 | 24 | 150 |
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Workout Graph
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