Todd Welstad 12000m row
12,000m
Meters
52:48.0
Time
2:12.0
Pace
718
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1265 |
| Drag Factor | 123 |
October 03, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:48.0 | 12,000m | 2:12.0 | 152 | 823 | 23 | 132 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 24 | 118 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 24 | 125 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 24 | 127 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 24 | 131 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 24 | 131 |
| 4:26.8 | 6,000m | 2:13.4 | 147 | 807 | 24 | 130 |
| 4:27.1 | 7,000m | 2:13.5 | 147 | 805 | 24 | 133 |
| 4:23.0 | 8,000m | 2:11.5 | 154 | 829 | 24 | 136 |
| 4:23.7 | 9,000m | 2:11.8 | 153 | 825 | 24 | 138 |
| 4:22.4 | 10,000m | 2:11.2 | 155 | 833 | 24 | 139 |
| 4:22.1 | 11,000m | 2:11.0 | 156 | 835 | 24 | 140 |
| 4:18.9 | 12,000m | 2:09.4 | 161 | 855 | 24 | 145 |
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Workout Graph
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