Todd Welstad 12000m row
12,000m
Meters
53:07.8
Time
2:12.8
Pace
717
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1244 |
| Drag Factor | 121 |
October 05, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.8 | 12,000m | 2:12.8 | 149 | 814 | 23 | 144 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | 124 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 24 | 132 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 23 | 137 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 23 | 144 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 24 | 143 |
| 4:20.8 | 6,000m | 2:10.4 | 158 | 843 | 23 | 147 |
| 4:22.2 | 7,000m | 2:11.1 | 155 | 834 | 24 | 149 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 23 | 149 |
| 4:25.8 | 9,000m | 2:12.9 | 149 | 813 | 23 | 149 |
| 4:28.0 | 10,000m | 2:14.0 | 145 | 800 | 24 | 148 |
| 4:25.2 | 11,000m | 2:12.6 | 150 | 816 | 24 | 152 |
| 4:24.0 | 12,000m | 2:12.0 | 152 | 823 | 24 | 154 |
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Workout Graph
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