Todd Welstad 12000m row
12,000m
Meters
52:39.4
Time
2:11.6
Pace
721
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1260 |
| Drag Factor | 124 |
October 07, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:39.4 | 12,000m | 2:11.6 | 153 | 828 | 24 | 139 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | 123 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 24 | 128 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 24 | 136 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 24 | 139 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 24 | 141 |
| 4:21.3 | 6,000m | 2:10.6 | 157 | 840 | 24 | 144 |
| 4:25.6 | 7,000m | 2:12.8 | 149 | 814 | 24 | 140 |
| 4:22.9 | 8,000m | 2:11.4 | 154 | 830 | 24 | 144 |
| 4:25.1 | 9,000m | 2:12.5 | 150 | 817 | 24 | 141 |
| 4:24.1 | 10,000m | 2:12.0 | 152 | 823 | 24 | 140 |
| 4:23.2 | 11,000m | 2:11.6 | 154 | 828 | 24 | 144 |
| 4:18.7 | 12,000m | 2:09.3 | 162 | 856 | 24 | 150 |
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Workout Graph
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