Todd Welstad 12000m row
12,000m
Meters
52:42.6
Time
2:11.7
Pace
719
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1252 |
| Drag Factor | 123 |
October 10, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:42.6 | 12,000m | 2:11.7 | 153 | 826 | 23 | 131 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 24 | 115 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 24 | 123 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 24 | 125 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 24 | 126 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 24 | 129 |
| 4:24.3 | 6,000m | 2:12.1 | 152 | 821 | 24 | 133 |
| 4:23.6 | 7,000m | 2:11.8 | 153 | 826 | 24 | 134 |
| 4:26.3 | 8,000m | 2:13.1 | 148 | 810 | 23 | 133 |
| 4:24.6 | 9,000m | 2:12.3 | 151 | 820 | 24 | 138 |
| 4:23.9 | 10,000m | 2:11.9 | 152 | 824 | 24 | 136 |
| 4:13.8 | 11,000m | 2:06.9 | 171 | 889 | 24 | 147 |
| 4:13.8 | 12,000m | 2:06.9 | 171 | 889 | 24 | 143 |
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Workout Graph
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