Todd Welstad 12000m row
12,000m
Meters
52:45.5
Time
2:11.8
Pace
718
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1243 |
| Drag Factor | 120 |
October 12, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:45.5 | 12,000m | 2:11.8 | 153 | 824 | 23 | 142 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 23 | 124 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 23 | 136 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 23 | 136 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 23 | 135 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 24 | 140 |
| 4:25.7 | 6,000m | 2:12.8 | 149 | 813 | 23 | 140 |
| 4:22.1 | 7,000m | 2:11.0 | 156 | 835 | 24 | 143 |
| 4:21.8 | 8,000m | 2:10.9 | 156 | 837 | 24 | 147 |
| 4:23.0 | 9,000m | 2:11.5 | 154 | 829 | 24 | 148 |
| 4:22.4 | 10,000m | 2:11.2 | 155 | 833 | 24 | 152 |
| 4:21.8 | 11,000m | 2:10.9 | 156 | 837 | 24 | 151 |
| 4:18.4 | 12,000m | 2:09.2 | 162 | 858 | 24 | 155 |
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Workout Graph
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