Todd Welstad 12000m row
12,000m
Meters
52:25.9
Time
2:11.0
Pace
725
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 1256 |
| Drag Factor | 123 |
October 15, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:25.9 | 12,000m | 2:11.0 | 155 | 834 | 24 | 145 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 24 | 123 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 24 | 133 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 24 | 139 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 24 | 142 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 24 | 149 |
| 4:19.5 | 6,000m | 2:09.7 | 160 | 851 | 24 | 148 |
| 4:20.3 | 7,000m | 2:10.1 | 159 | 846 | 24 | 150 |
| 4:19.5 | 8,000m | 2:09.7 | 160 | 851 | 24 | 151 |
| 4:21.6 | 9,000m | 2:10.8 | 156 | 838 | 24 | 151 |
| 4:24.6 | 10,000m | 2:12.3 | 151 | 820 | 24 | 150 |
| 4:24.3 | 11,000m | 2:12.1 | 152 | 821 | 24 | 152 |
| 4:24.5 | 12,000m | 2:12.2 | 151 | 820 | 24 | 155 |
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Workout Graph
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