Todd Welstad 12000m row
12,000m
Meters
52:41.8
Time
2:11.7
Pace
720
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1261 |
| Drag Factor | 120 |
October 31, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:41.8 | 12,000m | 2:11.7 | 153 | 826 | 24 | 141 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 | 125 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 24 | 133 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 24 | 135 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 24 | 137 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 24 | 141 |
| 4:21.4 | 6,000m | 2:10.7 | 157 | 839 | 24 | 144 |
| 4:22.4 | 7,000m | 2:11.2 | 155 | 833 | 24 | 144 |
| 4:23.5 | 8,000m | 2:11.7 | 153 | 826 | 24 | 146 |
| 4:25.5 | 9,000m | 2:12.7 | 150 | 814 | 24 | 145 |
| 4:24.1 | 10,000m | 2:12.0 | 152 | 823 | 24 | 147 |
| 4:23.2 | 11,000m | 2:11.6 | 154 | 828 | 24 | 150 |
| 4:21.2 | 12,000m | 2:10.6 | 157 | 840 | 24 | 152 |
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Workout Graph
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