Todd Welstad 12000m row
12,000m
Meters
52:48.2
Time
2:12.0
Pace
718
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1269 |
| Drag Factor | 122 |
November 02, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:48.2 | 12,000m | 2:12.0 | 152 | 823 | 24 | 144 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | 129 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 24 | 131 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 24 | 132 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 24 | 137 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 24 | 149 |
| 4:20.3 | 6,000m | 2:10.1 | 159 | 846 | 24 | 147 |
| 4:22.7 | 7,000m | 2:11.3 | 154 | 831 | 24 | 146 |
| 4:21.4 | 8,000m | 2:10.7 | 157 | 839 | 24 | 150 |
| 4:23.2 | 9,000m | 2:11.6 | 154 | 828 | 24 | 152 |
| 4:26.2 | 10,000m | 2:13.1 | 148 | 810 | 24 | 152 |
| 4:24.6 | 11,000m | 2:12.3 | 151 | 820 | 24 | 153 |
| 4:26.6 | 12,000m | 2:13.3 | 148 | 808 | 24 | 153 |
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Workout Graph
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