Todd Welstad 12000m row
12,000m
Meters
52:34.7
Time
2:11.4
Pace
722
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1267 |
| Drag Factor | 120 |
November 04, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:34.7 | 12,000m | 2:11.4 | 154 | 830 | 24 | 147 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 | 137 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 25 | 142 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 24 | 146 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 25 | 149 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 24 | 150 |
| 4:27.3 | 6,000m | 2:13.6 | 147 | 804 | 24 | 145 |
| 4:24.4 | 7,000m | 2:12.2 | 151 | 821 | 24 | 150 |
| 4:24.9 | 8,000m | 2:12.4 | 151 | 818 | 24 | 150 |
| 4:29.6 | 9,000m | 2:14.8 | 143 | 791 | 24 | 148 |
| 4:27.7 | 10,000m | 2:13.8 | 146 | 802 | 24 | 150 |
| 4:28.0 | 11,000m | 2:14.0 | 145 | 800 | 24 | 151 |
| 4:21.8 | 12,000m | 2:10.9 | 156 | 837 | 24 | 155 |
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Workout Graph
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