Todd Welstad 12000m row
12,000m
Meters
52:36.5
Time
2:11.5
Pace
722
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1230 |
| Drag Factor | 121 |
November 24, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:36.5 | 12,000m | 2:11.5 | 154 | 829 | 23 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 23 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 23 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 23 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 23 |
| 4:25.4 | 6,000m | 2:12.7 | 150 | 815 | 23 |
| 4:26.6 | 7,000m | 2:13.3 | 148 | 808 | 24 |
| 4:24.4 | 8,000m | 2:12.2 | 151 | 821 | 23 |
| 4:23.6 | 9,000m | 2:11.8 | 153 | 826 | 23 |
| 4:16.4 | 10,000m | 2:08.2 | 166 | 871 | 24 |
| 4:18.5 | 11,000m | 2:09.2 | 162 | 857 | 23 |
| 4:13.7 | 12,000m | 2:06.8 | 171 | 890 | 24 |
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Workout Graph
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