Todd Welstad 12000m row
12,000m
Meters
52:15.9
Time
2:10.6
Pace
725
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1248 |
| Drag Factor | 120 |
November 27, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:15.9 | 12,000m | 2:10.6 | 157 | 839 | 24 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 24 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 24 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 24 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 24 |
| 4:18.9 | 6,000m | 2:09.4 | 161 | 855 | 24 |
| 4:23.6 | 7,000m | 2:11.8 | 153 | 826 | 24 |
| 4:20.7 | 8,000m | 2:10.3 | 158 | 843 | 24 |
| 4:22.2 | 9,000m | 2:11.1 | 155 | 834 | 24 |
| 4:22.3 | 10,000m | 2:11.1 | 155 | 833 | 24 |
| 4:17.4 | 11,000m | 2:08.7 | 164 | 865 | 24 |
| 4:15.7 | 12,000m | 2:07.8 | 167 | 876 | 24 |
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Workout Graph
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