Todd Welstad 12000m row
12,000m
Meters
52:01.7
Time
2:10.0
Pace
730
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1239 |
| Drag Factor | 120 |
November 29, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:01.7 | 12,000m | 2:10.0 | 159 | 847 | 23 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 24 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 24 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 24 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 24 |
| 4:18.6 | 6,000m | 2:09.3 | 162 | 857 | 24 |
| 4:20.8 | 7,000m | 2:10.4 | 158 | 843 | 24 |
| 4:21.0 | 8,000m | 2:10.5 | 157 | 841 | 24 |
| 4:21.7 | 9,000m | 2:10.8 | 156 | 837 | 24 |
| 4:21.0 | 10,000m | 2:10.5 | 157 | 841 | 23 |
| 4:23.3 | 11,000m | 2:11.6 | 153 | 827 | 24 |
| 4:10.8 | 12,000m | 2:05.4 | 177 | 910 | 24 |
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Workout Graph
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