Todd Welstad 12000m row
12,000m
Meters
51:50.5
Time
2:09.6
Pace
731
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 1241 |
| Drag Factor | 122 |
December 01, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:50.5 | 12,000m | 2:09.6 | 161 | 853 | 24 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 24 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 24 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 24 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 24 |
| 4:18.2 | 6,000m | 2:09.1 | 163 | 859 | 24 |
| 4:18.1 | 7,000m | 2:09.0 | 163 | 860 | 24 |
| 4:19.9 | 8,000m | 2:09.9 | 159 | 848 | 24 |
| 4:20.5 | 9,000m | 2:10.2 | 158 | 845 | 24 |
| 4:28.9 | 10,000m | 2:14.4 | 144 | 795 | 24 |
| 4:23.8 | 11,000m | 2:11.9 | 153 | 824 | 24 |
| 4:14.6 | 12,000m | 2:07.3 | 170 | 883 | 25 |
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Workout Graph
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