Todd Welstad 12000m row
12,000m
Meters
51:41.5
Time
2:09.2
Pace
736
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1244 |
| Drag Factor | 122 |
December 05, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:41.5 | 12,000m | 2:09.2 | 162 | 858 | 24 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 24 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 24 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 24 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 24 |
| 4:20.2 | 6,000m | 2:10.1 | 159 | 847 | 24 |
| 4:19.4 | 7,000m | 2:09.7 | 160 | 852 | 24 |
| 4:20.9 | 8,000m | 2:10.4 | 158 | 842 | 24 |
| 4:07.2 | 9,000m | 2:03.6 | 185 | 937 | 24 |
| 4:09.7 | 10,000m | 2:04.8 | 180 | 918 | 25 |
| 4:16.1 | 11,000m | 2:08.0 | 167 | 873 | 24 |
| 4:07.7 | 12,000m | 2:03.8 | 184 | 934 | 25 |
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Workout Graph
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