Todd Welstad 12000m row
12,000
Meters
51:41.1
Time
2:09.2
Pace
734
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1220 |
| Drag Factor | 122 |
December 07, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:41.1 | 12,000 | 2:09.2 | 162 | 858 | 734 | 23 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 61 | 23 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 60 | 23 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 61 | 23 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61 | 23 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 61 | 23 |
| 4:18.3 | 6,000 | 2:09.1 | 162 | 859 | 61 | 23 |
| 4:19.5 | 7,000 | 2:09.7 | 160 | 851 | 61 | 23 |
| 4:20.3 | 8,000 | 2:10.1 | 159 | 846 | 61 | 24 |
| 4:18.8 | 9,000 | 2:09.4 | 162 | 855 | 61 | 24 |
| 4:19.4 | 10,000 | 2:09.7 | 160 | 852 | 61 | 24 |
| 4:13.4 | 11,000 | 2:06.7 | 172 | 892 | 62 | 24 |
| 4:10.7 | 12,000 | 2:05.3 | 178 | 911 | 63 | 24 |
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Workout Graph
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