Todd Welstad 12000m row
12,000m
Meters
52:53.6
Time
2:12.2
Pace
719
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1260 |
| Drag Factor | 122 |
December 09, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:53.6 | 12,000m | 2:12.2 | 151 | 820 | 23 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 24 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 24 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 23 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 24 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 24 |
| 4:25.8 | 6,000m | 2:12.9 | 149 | 813 | 24 |
| 4:25.8 | 7,000m | 2:12.9 | 149 | 813 | 24 |
| 4:24.5 | 8,000m | 2:12.2 | 151 | 820 | 24 |
| 4:22.3 | 9,000m | 2:11.1 | 155 | 833 | 24 |
| 4:24.0 | 10,000m | 2:12.0 | 152 | 823 | 24 |
| 4:24.3 | 11,000m | 2:12.1 | 152 | 821 | 24 |
| 4:20.3 | 12,000m | 2:10.1 | 159 | 846 | 24 |
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Workout Graph
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