Todd Welstad 12000m row
12,000m
Meters
53:06.7
Time
2:12.7
Pace
715
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1252 |
| Drag Factor | 122 |
December 12, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:06.7 | 12,000m | 2:12.7 | 150 | 814 | 23 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 24 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 24 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 24 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 23 |
| 4:27.5 | 6,000m | 2:13.7 | 146 | 803 | 23 |
| 4:27.0 | 7,000m | 2:13.5 | 147 | 806 | 23 |
| 4:27.8 | 8,000m | 2:13.9 | 146 | 801 | 23 |
| 4:25.6 | 9,000m | 2:12.8 | 149 | 814 | 23 |
| 4:24.1 | 10,000m | 2:12.0 | 152 | 823 | 24 |
| 4:24.3 | 11,000m | 2:12.1 | 152 | 821 | 24 |
| 4:17.6 | 12,000m | 2:08.8 | 164 | 863 | 24 |
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Workout Graph
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