Todd Welstad 12000m row
12,000
Meters
52:02.7
Time
2:10.1
Pace
729
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 1241 |
| Drag Factor | 120 |
December 16, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:02.7 | 12,000 | 2:10.1 | 159 | 846 | 729 | 23 | 147 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 60 | 24 | 134 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 24 | 144 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 61 | 24 | 117 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 61 | 24 | 152 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 60 | 24 | 138 |
| 4:22.4 | 6,000 | 2:11.2 | 155 | 833 | 60 | 24 | 149 |
| 4:21.0 | 7,000 | 2:10.5 | 157 | 841 | 61 | 24 | 148 |
| 4:23.6 | 8,000 | 2:11.8 | 153 | 826 | 60 | 24 | 152 |
| 4:20.0 | 9,000 | 2:10.0 | 159 | 848 | 61 | 24 | 151 |
| 4:20.8 | 10,000 | 2:10.4 | 158 | 843 | 61 | 24 | 153 |
| 4:19.4 | 11,000 | 2:09.7 | 160 | 852 | 61 | 24 | 161 |
| 4:10.8 | 12,000 | 2:05.4 | 177 | 910 | 63 | 24 | 165 |
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Workout Graph
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