Todd Welstad 12000m row
12,000m
Meters
52:46.7
Time
2:11.9
Pace
719
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1253 |
| Drag Factor | 122 |
December 19, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:46.7 | 12,000m | 2:11.9 | 152 | 824 | 24 | 139 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 124 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 24 | 133 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 24 | 143 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 24 | 140 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 24 | 121 |
| 4:21.6 | 6,000m | 2:10.8 | 156 | 838 | 24 | 145 |
| 4:24.4 | 7,000m | 2:12.2 | 151 | 821 | 24 | 134 |
| 4:23.2 | 8,000m | 2:11.6 | 154 | 828 | 24 | 143 |
| 4:24.7 | 9,000m | 2:12.3 | 151 | 819 | 24 | 145 |
| 4:23.5 | 10,000m | 2:11.7 | 153 | 826 | 24 | 146 |
| 4:24.1 | 11,000m | 2:12.0 | 152 | 823 | 24 | 147 |
| 4:22.1 | 12,000m | 2:11.0 | 156 | 835 | 24 | 148 |
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Workout Graph
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