Todd Welstad 12000m row
12,000m
Meters
53:01.7
Time
2:12.5
Pace
719
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1245 |
| Drag Factor | 122 |
December 21, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.7 | 12,000m | 2:12.5 | 150 | 816 | 23 | 145 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | 130 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 24 | 140 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 23 | 140 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 24 | 142 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 24 | 141 |
| 4:25.2 | 6,000m | 2:12.6 | 150 | 816 | 24 | 143 |
| 4:23.5 | 7,000m | 2:11.7 | 153 | 826 | 23 | 148 |
| 4:24.1 | 8,000m | 2:12.0 | 152 | 823 | 24 | 151 |
| 4:25.8 | 9,000m | 2:12.9 | 149 | 813 | 24 | 147 |
| 4:25.1 | 10,000m | 2:12.5 | 150 | 817 | 24 | 151 |
| 4:24.9 | 11,000m | 2:12.4 | 151 | 818 | 24 | 155 |
| 4:24.9 | 12,000m | 2:12.4 | 151 | 818 | 23 | 155 |
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Workout Graph
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