Todd Welstad 12000m row
12,000m
Meters
51:31.9
Time
2:08.8
Pace
735
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1228 |
| Drag Factor | 122 |
December 23, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:31.9 | 12,000m | 2:08.8 | 164 | 863 | 23 | 153 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | 137 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 24 | 149 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 24 | 152 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 24 | 152 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 24 | 151 |
| 4:16.4 | 6,000m | 2:08.2 | 166 | 871 | 24 | 157 |
| 4:20.0 | 7,000m | 2:10.0 | 159 | 848 | 24 | 159 |
| 4:23.0 | 8,000m | 2:11.5 | 154 | 829 | 23 | 156 |
| 4:21.9 | 9,000m | 2:10.9 | 156 | 836 | 24 | 155 |
| 4:21.8 | 10,000m | 2:10.9 | 156 | 837 | 24 | 152 |
| 4:18.5 | 11,000m | 2:09.2 | 162 | 857 | 24 | 158 |
| 4:14.8 | 12,000m | 2:07.4 | 169 | 882 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.