Todd Welstad 12000m row
12,000
Meters
51:10.3
Time
2:07.9
Pace
740
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1219 |
| Drag Factor | 121 |
December 30, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:10.3 | 12,000 | 2:07.9 | 167 | 867 | 740 | 23 | 151 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 24 | 128 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 855 | 61 | 24 | 135 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 24 | 143 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 24 | 146 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 24 | 151 |
| 4:15.8 | 6,000 | 2:07.9 | 167 | 872 | 62 | 24 | 150 |
| 4:16.6 | 7,000 | 2:08.3 | 166 | 869 | 62 | 24 | 154 |
| 4:15.5 | 8,000 | 2:07.7 | 168 | 873 | 62 | 23 | 158 |
| 4:15.3 | 9,000 | 2:07.6 | 168 | 874 | 62 | 24 | 161 |
| 4:17.3 | 10,000 | 2:08.6 | 164 | 853 | 61 | 24 | 160 |
| 4:17.4 | 11,000 | 2:08.7 | 164 | 853 | 61 | 24 | 161 |
| 4:13.2 | 12,000 | 2:06.6 | 172 | 881 | 62 | 24 | 166 |
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Workout Graph
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