Todd Welstad 12000m row
12,000
Meters
52:32.7
Time
2:11.3
Pace
720
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1247 |
| Drag Factor | 120 |
January 02, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:32.7 | 12,000 | 2:11.3 | 154 | 831 | 720 | 23 | 139 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 24 | 124 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 60 | 24 | 133 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 24 | 133 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 24 | 139 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 60 | 24 | 136 |
| 4:21.3 | 6,000 | 2:10.6 | 157 | 840 | 60 | 23 | 144 |
| 4:21.3 | 7,000 | 2:10.6 | 157 | 840 | 60 | 24 | 142 |
| 4:21.6 | 8,000 | 2:10.8 | 156 | 838 | 60 | 24 | 144 |
| 4:23.2 | 9,000 | 2:11.6 | 154 | 828 | 60 | 23 | 142 |
| 4:22.7 | 10,000 | 2:11.3 | 154 | 831 | 60 | 24 | 146 |
| 4:23.7 | 11,000 | 2:11.8 | 153 | 825 | 60 | 24 | 148 |
| 4:23.9 | 12,000 | 2:11.9 | 152 | 824 | 60 | 24 | 146 |
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Workout Graph
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