Todd Welstad 12000m row
12,000m
Meters
52:41.7
Time
2:11.7
Pace
720
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1254 |
| Drag Factor | 122 |
January 06, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:41.7 | 12,000m | 2:11.7 | 153 | 826 | 23 | 138 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | 126 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 24 | 133 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 24 | 134 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 24 | 136 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 24 | 138 |
| 4:24.9 | 6,000m | 2:12.4 | 151 | 818 | 24 | 136 |
| 4:24.1 | 7,000m | 2:12.0 | 152 | 823 | 24 | 140 |
| 4:23.7 | 8,000m | 2:11.8 | 153 | 825 | 24 | 140 |
| 4:23.2 | 9,000m | 2:11.6 | 154 | 828 | 23 | 142 |
| 4:24.2 | 10,000m | 2:12.1 | 152 | 822 | 24 | 143 |
| 4:21.7 | 11,000m | 2:10.8 | 156 | 837 | 24 | 146 |
| 4:21.5 | 12,000m | 2:10.7 | 157 | 838 | 24 | 147 |
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Workout Graph
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