Todd Welstad 12000m row
12,000m
Meters
52:14.7
Time
2:10.6
Pace
727
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1252 |
| Drag Factor | 122 |
January 09, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:14.7 | 12,000m | 2:10.6 | 157 | 840 | 24 | 145 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | 132 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 25 | 141 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 24 | 141 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 24 | 147 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 24 | 144 |
| 4:23.0 | 6,000m | 2:11.5 | 154 | 829 | 24 | 145 |
| 4:23.3 | 7,000m | 2:11.6 | 153 | 827 | 24 | 145 |
| 4:22.6 | 8,000m | 2:11.3 | 155 | 832 | 24 | 148 |
| 4:21.0 | 9,000m | 2:10.5 | 157 | 841 | 24 | 149 |
| 4:21.1 | 10,000m | 2:10.5 | 157 | 841 | 24 | 150 |
| 4:20.7 | 11,000m | 2:10.3 | 158 | 843 | 24 | 151 |
| 4:18.0 | 12,000m | 2:09.0 | 163 | 861 | 24 | 155 |
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Workout Graph
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