Todd Welstad 12000m row
12,000
Meters
52:14.7
Time
2:10.6
Pace
727
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 1252 |
| Drag Factor | 122 |
January 09, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:14.7 | 12,000 | 2:10.6 | 157 | 834 | 727 | 24 | 145 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 24 | 132 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 25 | 141 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 24 | 141 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 24 | 147 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 24 | 144 |
| 4:23.0 | 6,000 | 2:11.5 | 154 | 821 | 60 | 24 | 145 |
| 4:23.3 | 7,000 | 2:11.6 | 153 | 820 | 60 | 24 | 145 |
| 4:22.6 | 8,000 | 2:11.3 | 155 | 822 | 60 | 24 | 148 |
| 4:21.0 | 9,000 | 2:10.5 | 157 | 841 | 61 | 24 | 149 |
| 4:21.1 | 10,000 | 2:10.5 | 157 | 841 | 61 | 24 | 150 |
| 4:20.7 | 11,000 | 2:10.3 | 158 | 842 | 61 | 24 | 151 |
| 4:18.0 | 12,000 | 2:09.0 | 163 | 851 | 61 | 24 | 155 |
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Workout Graph
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