Todd Welstad 12000m row
12,000
Meters
51:14.2
Time
2:08.0
Pace
737
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1242 |
| Drag Factor | 120 |
January 11, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:14.2 | 12,000 | 2:08.0 | 167 | 863 | 737 | 24 | 149 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 24 | 132 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 24 | 140 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 24 | 144 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 24 | 143 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 25 | 147 |
| 4:18.7 | 6,000 | 2:09.3 | 162 | 848 | 61 | 24 | 148 |
| 4:18.5 | 7,000 | 2:09.2 | 162 | 849 | 61 | 24 | 151 |
| 4:17.6 | 8,000 | 2:08.8 | 164 | 852 | 61 | 24 | 154 |
| 4:18.3 | 9,000 | 2:09.1 | 162 | 850 | 61 | 24 | 154 |
| 4:16.8 | 10,000 | 2:08.4 | 165 | 855 | 61 | 24 | 157 |
| 4:16.9 | 11,000 | 2:08.4 | 165 | 854 | 61 | 24 | 159 |
| 4:08.8 | 12,000 | 2:04.4 | 182 | 911 | 63 | 25 | 165 |
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Workout Graph
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