Todd Welstad 12000m row
12,000m
Meters
51:14.2
Time
2:08.0
Pace
737
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 1242 |
| Drag Factor | 120 |
January 11, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.2 | 12,000m | 2:08.0 | 167 | 873 | 24 | 149 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 | 132 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 24 | 140 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 24 | 144 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 24 | 143 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 25 | 147 |
| 4:18.7 | 6,000m | 2:09.3 | 162 | 856 | 24 | 148 |
| 4:18.5 | 7,000m | 2:09.2 | 162 | 857 | 24 | 151 |
| 4:17.6 | 8,000m | 2:08.8 | 164 | 863 | 24 | 154 |
| 4:18.3 | 9,000m | 2:09.1 | 162 | 859 | 24 | 154 |
| 4:16.8 | 10,000m | 2:08.4 | 165 | 869 | 24 | 157 |
| 4:16.9 | 11,000m | 2:08.4 | 165 | 868 | 24 | 159 |
| 4:08.8 | 12,000m | 2:04.4 | 182 | 925 | 25 | 165 |
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Workout Graph
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