Todd Welstad 12000m row
12,000m
Meters
51:24.5
Time
2:08.5
Pace
735
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 1235 |
| Drag Factor | 122 |
January 13, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:24.5 | 12,000m | 2:08.5 | 165 | 867 | 24 | 152 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | 139 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 24 | 145 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 24 | 148 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 24 | 147 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 24 | 148 |
| 4:16.9 | 6,000m | 2:08.4 | 165 | 868 | 24 | 151 |
| 4:16.9 | 7,000m | 2:08.4 | 165 | 868 | 24 | 155 |
| 4:18.7 | 8,000m | 2:09.3 | 162 | 856 | 24 | 156 |
| 4:19.1 | 9,000m | 2:09.5 | 161 | 854 | 24 | 157 |
| 4:18.6 | 10,000m | 2:09.3 | 162 | 857 | 24 | 157 |
| 4:18.8 | 11,000m | 2:09.4 | 162 | 855 | 24 | 159 |
| 4:15.2 | 12,000m | 2:07.6 | 168 | 879 | 24 | 163 |
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Workout Graph
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